| Can You Get Enough Vitamins from Food? |
Can You Get Enough Vitamins from Food?
To ensure the body gets the right amount of vitamins it requires, we often take supplements in pill form, or as juices, concentrates, powders or candy bars. Even if this is helpful in keeping the body healthy, most experts agree that the best source of vitamins is still food. But can you get enough vitamins from food?
Yes, health experts say. According to dietitian Sarah Schenker, who is also a British Nutrition Foundation dietician, a well-balanced and healthy diet is all that people need to get enough vitamins. She recommends increasing the consumption of fruits and vegetables to achieve this end. The important thing is that the foods are carefully chosen for their vitamin-rich content and that people should go for about 5 portions daily. If you follow this regimen, you will get enough vitamins from food and no longer require supplements.
Extra punch
It has been found that eating foods rich in certain vitamins has an advantage. There are certain extra benefits such as antioxidants found in one food that aren’t available in a single supplement. One small apple, for example, has enough antioxidant effects to equal that of a Vitamin C mega dose; that's 1,500mg of the vitamin all packed in a single fruit. You get chemicals that are anti-carcinogenic, anti-allergenic, anti-viral and anti-inflammatory all in one food.
Starting early
It's best to begin eating a healthful, balanced diet early in life, not only because it helps develop good eating habits but also because some vitamins and minerals are best ingested during the developing years. Calcium, for example, is best taken during the teen years and the early 20s. This is the best period to protect the bones against osteoporosis later. Supplements may not be enough to correct a calcium deficiency developed during youth.
How much do you need?
The body only needs small amounts of the essential vitamins each day. Getting them isn’t the question, since there are plenty of sources available. The concern is how to ensure that the body receives the right balance for the body's benefit. It is a known fact that prolonged deficiencies in vitamins and minerals can lead to certain conditions and diseases. Conversely, getting too much can be toxic to the body.
Extra help
There are people who need extra help from vitamins in the form of supplements. People with certain illnesses like cancer and alcoholism or those who are malnourished need extra help. Vegans and people who don’t get enough sunlight also need to take supplements. Pregnant women or those who are planning a pregnancy should also not rely on food alone to get their daily vitamin requirements.
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