| B Vitamins and What You Need and Why You Need Them |
B Vitamins and What You Need and Why You Need Them
There are eight separate vitamins that make up the B vitamin group. They are known collectively as the B-complex vitamins. There is a misconception that these vitamins have a single function and are bonded together. In truth, each of the B vitamins has a unique function that contributes to the overall health of the body. But which of these B vitamins do you need? Here's how to find out:
Know what the B vitamins are.
The B vitamins are also called by a different name. Thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12), pantothenic acid and of course, biotin. Each of them have different uses for different needs. Here is an outline of what each B vitamin offers:
Thiamin
This B vitamin is important for blood formation and circulation. It also plays a role in the proper metabolism of carbohydrates. It helps prevent depression, strengthens cardiac function and promotes healthy nerves. Do you suffer from heartburn? This vitamin helps improve this condition.
Riboflavin
This vitamin also helps in the formation of red blood cells and assists the body in processing oxygen. It helps in the metabolism of fatty acids, amino acids and carbohydrates. It helps prevent migraines and cataracts.
Niacin
Niacin helps improve the appearance of the skin and lower cholesterol levels in the body.
Pyridoxine
The body benefits from pyridoxine in many ways. This vitamin helps in the metabolism of certain amino acids that build protein and also helps in the formation of red blood cells, neurotransmitters and proteins. It's helpful in relieving asthma and symptoms associated with PMS.
Folic acid
Pregnant women and those who wish to become pregnant will find this B vitamin important. It metabolizes protein and also promotes proper cell division. It helps stabilize homocysteine levels and protects the fetus against birth defects.
Cyanocobalamin
The main function of this B vitamin is to enhance the production of red blood cells. This is an important process that helps in preventing pernicious anemia. It helps in DNA synthesis and its repair.
Pantothenic acid
This B vitamin helps promote the function of the central nervous system. It improves adrenal gland functions and promotes healthy skin and muscles. It metabolizes carbohydrates, fats and proteins. If you suffer from allergies, this vitamin is a big help.
Biotin
Biotin is the beauty vitamin. The intestines produce it naturally although it is also found in many foods. This B vitamin promotes healthy hair and nails and can help correct scaly dermatitis.
|
Do Vitamins Cause Allergies All doctors are likely to tell you that lack of vitamins in the body may cause ...
read more
What You Should Know About Vitamins for Athletes Vitamins execute the same kind of benefits for non-athletes and athletes. Generally, ...
read more
How to Avoid Vitamin Deficiency Diseases without Taking Supplements People know how important vitamins are and they take all measures ...
read more
B Vitamins and What You Need and Why You Need Them There are eight separate vitamins that make up the ...
read more
The Lowdown on Vitamin B12 The body actually needs a small amount of Vitamin B12 (also known as coalmine because ...
read more
Getting To Know Vitamin B6 Vitamin B6 (also known as Pyridoxine, Pyridoxamine or Pyridoxal) is a vitamin that can easily ...
read more
The Importance of Vitamins for Babies Illness can be a frightening and unpleasant experience, particularly for babies. Concern for the ...
read more
An Overview of Foods High in B Complex Vitamins Vitamin B complex is an essential group of eight vitamins that ...
read more
Anti Cancer Vitamins You Should Know About Vitamins are highly essential in the maintenance of the body's health and their ...
read more
Pros and Cons of Vitamins for Children Health experts say that children who eat foods based on the recommended food ...
read more
Clinical Trials and Research In medicine, clinical trials are required in order for doctors and researchers to know whether the ...
read more
Thirteen Essential Vitamins Vitamins are important molecules that can allow our bodies to function properly. For instance, some vitamins work ...
read more
The Benefits of Fat Soluble Vitamins There are two types of vitamins the fat-soluble vitamin and the water-soluble vitamin. Simply ...
read more
Can You Get Enough Vitamins from Food? To ensure the body gets the right amount of vitamins it requires, we ...
read more
Taking Advantage of Foods High in Vitamin A Vitamin A is a very important nutrient. It is actually a group ...
read more
What Are the Foods High in Vitamin C Vitamin C is perhaps the most popular vitamin. How many times have ...
read more
Illnesses Caused By Vitamin Deficiencies Vitamin A Vitamin A is important for the eyes and the immune system. It is ...
read more
Learn your Vitamins and your RDA Although multivitamins are popular nowadays, there have been reports that these vitamins use an ...
read more
10 Advantages of Liquid Vitamin Supplements Our bodies can’t get by without vitamins. If our bodies don’t get the vitamins ...
read more
Vitamins as a Weight Loss Supplement Statistics show that more than 60% of the American population is considered overweight, and ...
read more
When Do You Need Vitamins the Most Everyone needs vitamins and if you have a healthy diet and lifestyle, you’ll ...
read more
Standards You Should Consider in Choosing Multivitamins The daily hazard of working too hard and eating too much can lead ...
read more
What You Need to Know About Your Vitamins Vitamins are important for all of us. You may think that taking ...
read more
Are You in Danger of Vitamin Overdose Vitamins are good. They are an essential component to many of our body's ...
read more
Vitamins for Pregnancy or Supplements that Help When You're Eating for Two You can’t drink this. You can’t drink that. ...
read more
10 Things Everyone Should Know About Vitamin RDA The Recommended Dietary Allowance of the different vitamins are measurements of the ...
read more
The Anti-Aging Pill for Seniors Every heard of the anti-aging pill known as vitamins? If not, read this article. Vitamin ...
read more
The Many Vitamins with Side Effects All vitamins are generally beneficial to health. But there are kinds of vitamins that ...
read more
Fabulous Reasons for Taking Vitamins for the Skin Everybody would rather look young than wise. However, it is fact that ...
read more
Knowing your Supplemental Vitamins Thanks to technology and more knowledge about vitamins, minerals, and essential nutrients that the human body ...
read more
Vitamins for Teenagers Vitamins are substances needed by your body to stay healthy. Some vitamins are stored in your body ...
read more
The Best Vitamins for Toddlers Toddlers are kids aged one to two years old. At this age, they have only ...
read more
All About Vitamin E Vitamin E is a fat-soluble vitamin and is an antioxidant that is necessary in the body. ...
read more
Vitamin A Vitamin A is the generic term for compounds that are related to one another. Take for example Retinol ...
read more
All You Need To Know About Vitamin D The adage popularized by older people about exposing babies and children to ...
read more
How Are Vitamin Supplements Made and Choosing the Right Vitamin Supplement Vitamin supplements are just another kind of dietary supplement ...
read more
Everything You Need To Know About Vitamin A Vitamin A is important to the body. It isn’t only a single ...
read more
The Important Facts behind Water Soluble Vitamins Water-soluble vitamins are the kind of vitamins that are easily dissolved by the ...
read more
Why You Need Vitamins Vitamins are nutrients necessary for the regulation of many different bodily functions in animals and humans. ...
read more
Vitamins for Women As women grow older a lot of problems arise. But don’t fret there are several solutions to ...
read more
|
|
|
Disclaimer: The Publisher has strived to be as accurate and complete as possible in the creation of this website, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.
This site is a common sense guide to B Vitamins and What You Need and Why You Need Them. In practical advice websites, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.
This site is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, and finance field.
Any perceived slights of specific people or organizations are unintentional. |
