Strengthen Your Core Muscles

Benefits of Doing Core Strength Exercises

bodyweight exercises• Strengthening your core reduces the risk of injury — especially to
your spine.
• Having a strong core improves your performance in sports.
• A strong core increases your overall coordination and stability
• Having a strong core improves your posture.
• A strong core protects your spine and helps shield it from injury
• Having a strong core increases the effectiveness of your workouts.

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