Shred Chest & Back

SHRED Your Chest and Back With This Superset of In-Set Supersets

lose weightWhen you want fat loss and increased muscle definition, one of the key methods to use is a tension-oriented superset done for medium to high reps.

You want to focus on keeping strict form and squeezing the muscles HARD as you perform the reps. Feel the reps!

Here is how you do it and if you like pictures, we got em along with a video. Grab some popcorn and . . . I’m kidding. Go to the article and then do the exercises.

Well, maybe you can have popcorn later.

Shred Your Chest & Back

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