SHRED Your Chest and Back With This Superset of In-Set Supersets
You want to focus on keeping strict form and squeezing the muscles HARD as you perform the reps. Feel the reps!
Here is how you do it and if you like pictures, we got em along with a video. Grab some popcorn and . . . I’m kidding. Go to the article and then do the exercises.
Well, maybe you can have popcorn later.