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Seated Biceps Curl with Bands

Seated Band Curl

Using a band that allows you to do these curls correctly, you can strengthen your biceps at home. 

1. Start by sitting on a bench with your band secured under your feet.
2. Curl your hands up with your palms up until they reach shoulder height.
3. Return to the starting position and repeat. Make sure you keep your elbows at your sides.

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