Pull Ups vs Chin Ups

Pullups_1_tnbHere’s a few questions I get asked a lot.

Q. What’s the difference between chin ups and pull ups?

A. A chin up is done with your palms facing you and the pull up is when your palms are away from you.

Q. Which is harder?

A. The chin up incorporates the biceps so it is easier but that doesn’t make it easy. Both exercises are tough but I really believe everyone should include them in your workouts.

Q. Which is better?

A. I do both. Try both of them and you can feel the different muscles each exercise targets.

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