Hammer Curls

DBHammerCurlHammer Curls hit your biceps at a unique angle and can make them pop.

Grab the barbell like you would grab a hammer. You’re holding it at the farthest back part of the dumbbell. Raise the dumbbell slowly and alternate arms.

Apply muscle intentions as explained in the MI40 program makes this exercise twice as effective but even if you don’t have the program, add these to your bicep curls. You won’t regret it.

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