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- Do not increase speed and distance simultaneouslyYou need to take care when stepping up your running workouts. Do not try to increase both speed and distance at the same time. Increasing both at the same time may cause an injury. Hold one constant while you gradually … Continue reading → […]
- Bicep Curls on Exercise BallThis bicep curl, called the supine curl, puts a lot of stress on the biceps while also forcing your core muscles to come into play. I would start out using light dumbbells until you are sure you can stay on … Continue reading → […]
- Get Bigger MusclesAre you lifting weight and not getting the results you want? Well try this. For all the muscle building exercises you are currently doing, for example squats, deadlifts, bench presses, rows, chin-ups, dips, make a concerted to increase the amount … Continue reading → […]
- Fatty Foods for Flat StomachThese 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster! Actually I think some of these foods that can help you lose belly fat are going to shock you. Personally I was happy about number 4 because … Continue reading → […]
- Do not increase speed and distance simultaneously