I’ve changed this site into a fitness blog setting because I can get r exercise information to you quicker. There are some links on the side which takes you to my original tudefitness site.
I’ll focus on exercise at home for those of you who prefer not to go to a gym. I do a lot of body weight exercise and make use of the exercise ball a lot. It’s one of the finest pieces of exercise equipment you can have, along with a chin up bar.
Dumbbells are my favorite weight lifting equipment as it adds more stretch to the muscles and also is safer to use when a spotter is not available.
I run for my aerobic exercise. You can run, walk, dance; whatever you prefer. Just be certain to do aerobics at least 3 – 4 times a week for a minimum of 30 minutes each workout. If you are using HIIT or something on that order, obviously you will be spending less time getting in your aerobics.