Listen, if you are not ready to do some seriously hard workouts, don’t get this course. I’m in good shape and workout regularly. I can’t get the entire way through workout 1 and 2 so had to cut reps and cut out some of the exercises temporarily. But I still got an outstanding workout!

If you work out hard and get minimal results, then you should try this. You know you are working out in a proven manner.

I’m doing the bodyweight workout portion. You can do the weight training workouts if you want to. I chose bodyweight because I am changing this site and tailoring it more to people who want to workout at home using their bodyweight. Ever see a gymnast’s body?

Anyway, the workout is designed to increase the number of pull ups you can do but after two workouts, it targets your overall body as well. That means your abs too.

More on this training as I continue.

Many people do not include them for one simple reason. They are hard to do! Ask your friends how many pull ups they can do. Better yet, have them show you. This exercise is so effective as an overall upper body builder that it’s a shame so many ignore it.

I have the Perfect Pullup bar and also a bar in the basement but you can go outside and use a strong branch on a tree. The pull up differs from a chin up in that you have your palms facing away from you. I do both and we’ll discuss chin ups another day.

Now if you are unable to do even one pullup, here’s how you fix that. Have someone boost you up to the bar until your eyes are level with the bar, or stand on a chair or something. You will be doing a negative rep. As you lower your body to the ground, fight it. Take as long as you can to lower yourself.

Rest and try it again. This is also a good way to increase the number you can do now. Do as many as you can in strict movement, then fight the last ones.

Think how impressive it will be if you can get up to 10 reps. People will be in awe.

But the purpose of this site is to help you get fit, get strong and help you look good. Mostly by exercising at home unless you want to head to a gym.

I have been asked if I am ripped or have 6 pack abs. I do not. I’m able to push myself very hard while working out. My weakness, however, is nutrition. I am simply unable to follow a good healthy diet which is necessary for that type of body. I’m strong and fit but love my potatoes and spaghetti and burgers. I don’t gain weight but taking off that extra fat just isn’t going to happen unless I change those diet habits.:-)

Not gonna do it! hahaha.

Anyway, a lot of you have asked me for more information on bodyweight exercises. I show you plenty of those here but will also start to feature them in a separate section. I hope you find them useful to you.

I’ve never seen anything like what is happening in the fitness field right now.

Fitness experts are jumping all over MI40 by Ben Pakulski because he is introducing something called mass intentions to weight training. It can also be adapted to body weight exercises.

The basic idea is to show you how to fully shorten and lengthen every muscle through it’s full range of motion. And that’s just the start.

The thing is – not only are all the fitness experts telling you to get this; they are also incorporating it into their own training and instructions. As am I.

I have used this for the past 2 weeks and it is mind boggling. I’m using less weight but feeling it more. You have to try it if building muscle is your goal.

Grab your MI40 course now.

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In other words, your body is going to adapt to exercise. If you start out doing 10 lb dumbbell curls, for example, it may be hard in the beginning and if you are new to weight training, you will see some results. A strengthening of the biceps.

But your body will get used to that weight and if you want muscle gains, you are going to need to increase the load.

The overload can be obtained by manipulating various combinations of exercise frequency, intensity, duration and type of exercise.

Increasing intensity, duration and frequency can be helpful for running, cycling or swimming, and increasing resistance and repetitions can improve strength training.

Unreal? The thing is he only gained about 6 or 7 pounds but the difference in his body is unbelievable.

I was a big Bruce Lee fan. There was a little guy with an amazing ripped physique.

What I’m trying to point out is you don’t have to get huge and bulky to get that ripped look. And it’s not for everyone because you aren’t going to be putting on a belt and relaxing while it does all the work.

Putting the final touches on a ripped physique is the toughest part. If you seriously want to learn how to get ripped like a bodybuilder, fitness model or an action movie star . . . . .

Read more . . . . .

I mean who do you know who would not like tight abs?

I found this video from Perfect Pullup. I own this and love it, but the ab straps seem to hurt my shoulder for some reason. Generally I follow this principle but I pull myself up until my chin is about even with the bar and then perform these.

That’s a tough way to go but works the arms and shoulders as well. I think this is one of the best abdominal exercises you can do.

To get your free report, simply click on the +1 button (to like this) and you will immediately go to the report page. This page shows you what the report is all about and, once you see it, you’ll want it!