OK. Been doing this about a month now. Man that is a tough workout and – it works!
My pull ups have increased by 3 – From 5 good strict ones to 8 good strict ones. My shoulders feel like they are on fire and my wife noted they look bigger.
Let me tell you something. Shawna charges a very fair price but she doesn’t stop when you buy her program. She adds more. I’ve got reports on how to increase number of burpees, more on increasing push ups and plenty on working the abs and core muscles.
I once again tell you though, if you do not plan to workout hard – the program is not for you. But you can get good results, probably just takes longer, if you can do even half of her workouts.
You can see I’ve cut the number of postings I do and will try to send out a new post once or twice a month. I’m busy writing books for the Kindle, believe it or not, and have limited time even though I’m retired. 🙂 I have no idea how people get bored when they retire.