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Gain Muscle

Gain muscle, lost fat NOW! Stop wasting your time in the gym! Watch this cool video for the best tips to muscle mass fast Secrets that you won’t find in your typical muscle mags…. Gain Muscle

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Pushups on the Exercise Ball

These pushups on the exercise ball will tax your muscles. Also try to turn it around and put your hands on the ball and feet on the floor and do some push ups that way as well.

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