Category Archives: Uncategorized

Must See Guest Article About Fat

Courtesy of Mike Geary Did you know that excess abdominal fat not only looks terrible and kills your confidence, but can also increase your risk of heart disease, insulin resistance, diabetes, high blood pressure, cancer, and even sleep apnea… It’s true, and scary! In my new article, you’ll discover the differences between the 2 types of abdominal fat that you have, and the simple steps you can take to REMOVE that deadly abdominal fat MUCH faster: 2 Simple steps to remove DEADLY abdominal fat permanently   

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Coconut Oil

I have to admit I had no idea of the health benefits of coconut oil. I use honey and cinnamon daily and have found it helpful but one of my readers actually alerted me to the health benefits of coconut oil. It’s kind of eye opening so take a few minutes and read about it at Health Benefits of Coconut Oil. This page will introduce you to a book to purchase but there is lots of free information that makes your visit worthwhile.  

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Strengthen Your Core Muscles

Benefits of Doing Core Strength Exercises • Strengthening your core reduces the risk of injury — especially to your spine. • Having a strong core improves your performance in sports. • A strong core increases your overall coordination and stability • Having a strong core improves your posture. • A strong core protects your spine and helps shield it from injury • Having a strong core increases the effectiveness of your workouts.

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Shred Chest & Back

SHRED Your Chest and Back With This Superset of In-Set Supersets When you want fat loss and increased muscle definition, one of the key methods to use is a tension-oriented superset done for medium to high reps. You want to focus on keeping strict form and squeezing the muscles HARD as you perform the reps. Feel the reps! Here is how you do it and if you like pictures, we got em along with a video. Grab some popcorn and . . . I’m kidding. Go to the article and then do the exercises. Well, maybe you can have popcorn … Continue reading

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# Top Ab Exercises

Forget the crunches and the situps. These ab exercises will target the ab muscles and are anything but boring. If you’re like me working the abs sucks. Talk about boring. I don’t mind hitting my shoulders and my arms or back muscles but when it comes time to do ab exercises, even the allure of six pack abs doesn’t hype me. Here’s the ab exercises you need to start doing today. Renegade Dumbbell Rows Front Squats with Barbell Mountain Climbers on Floor Now head on over to the 3 best abdominal exercises and see how to do them. Pictures are … Continue reading

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Diet

Being overweight can cause health related issues. Studies have shown that being overweight leads to hypertension, cardiac troubles, sleep apnea, diabetes and more. Is there any doubt why we are all searching for that perfect diet that will help us shed those extra pounds? You need to take charge here and not follow every little piece of advice you hear or read. Most diets want you to reduce your food intake and stop snacking. It’s important that you don’t reduce your food intake to quickly, or it could adversely effect your health. As a rule of thumb a healthy weight loss diet plan includes fresh … Continue reading

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A Woman Exercise Guru

I’ve received emails asking me if I’m serious. Do I really follow an exercise routine written by a girl? Yes, Yes I do. Shawna is the real thing and there are many, many men who also follow her. She’s well respected. Let me say this. Click on this banner and check out some pictures of Shawna. Note her shoulder development in particular. That’s what caught my eye. Well, that was part of it. 🙂       She puts an emphasis on pull ups. There’s a reason for that. Do a few pull ups. The pull ups are done with … Continue reading

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Free Back Pain Relief

If you suffer from any type of back pain, neck pain or sciatica, then you are going to find this free back pain relief kit extremely helpful in your quest to eliminate your pain.

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Abdominal Exercises

Abdominal exercises, or stomach exercises, are a heavily searched for term. I mean who do you know who would not like tight abs? I found this video from Perfect Pullup. I own this and love it, but the ab straps seem to hurt my shoulder for some reason. Generally I follow this principle but I pull myself up until my chin is about even with the bar and then perform these. That’s a tough way to go but works the arms and shoulders as well. I think this is one of the best abdominal exercises you can do.

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Free 24/7 Fat Loss Report

This free report exposes how you are missing out on 12 hours of critical fat loss everyday. You might want to check it out. It’s free. To get your free report, simply click on the +1 button (to like this) and you will immediately go to the report page. This page shows you what the report is all about and, once you see it, you’ll want it!

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