Category Archives: running

If you run for the aerobic part of your exercise program, mixing it up keeps it interesting and can be extremely effective. Right now I run 3 days a week. Tuesday, Thursday and Sunday. I’ll maintain that schedule until March, when I’ll add an extra day in to get ready for road races. I’m sure you’ve heard of HIIT, high intensity interval training. I do this on my weekday runs. They last an hour so it’s longer than most hiit programs tell you to do, but I have my own variation. The track I run on is 1.3 miles long … Continue reading →