Category Archives: nutrition

Egg Whites or Whole Eggs

Why on earth would you sift out the egg yolk and toss it? I know what you’re answering. Cholesterol. You might want to rethink that because the yolk is the healthiest part of the egg. Reread that and then read this article that explains why tossing the egg yolk is like tossing nutrients in the trash. Truth About Eggs!

Posted in nutrition | Leave a comment

Chocolate Milk

I found an article that would have made me do a cartwheel if I was able to. After a strength training workout drinking a glass of chocolate milk can actually be beneficial. I know, right? Now I’m going to change somewhat from the recommendation and use whole milk. But if you like chocolate milk, you might want to check out this article. Chocolate Milk After a Workout

Posted in nutrition | Leave a comment