Category Archives: mi40

MI40 Muscle Intentions

MI40 is blowing it away! I’ve never seen anything like what is happening in the fitness field right now. Fitness experts are jumping all over MI40 by Ben Pakulski because he is introducing something called mass intentions to weight training. It can also be adapted to body weight exercises. The basic idea is to show you how to fully shorten and lengthen every muscle through it’s full range of motion. And that’s just the start. The thing is – not only are all the fitness experts telling you to get this; they are also incorporating it into their own training … Continue reading

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