Category Archives: bodyweight exercises

Learn 5 Killer Bodyweight Exercises – Free

Wait until you try these bodyweight exercises.

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Hindu Push Ups

Hindu Push Ups This is one of the best overall exercises you can do. You’ll feel it through your shoulders, arms and back. Get into an upward dog position with arms about shoulder width apart and feet about the same with butt in the air. Pretend there’s a bar you need to go under and bring your head to the ground and slide your body forward. Head goes under the imaginary bar and you keep your back down and bring your head up and stretch it. Now simply push yourself back to the starting position. You won’t be able to … Continue reading

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BodyWeight Exercises

There are a lot of sites set up to help you if you want to get ripped or develop huge muscles. Some of the best you will find here on TudeFitness.com. These programs I am featuring are all proven. They work. But the purpose of this site is to help you get fit, get strong and help you look good. Mostly by exercising at home unless you want to head to a gym. I have been asked if I am ripped or have 6 pack abs. I do not. I’m able to push myself very hard while working out. My … Continue reading

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