Category Archives: aerobics

HIIT

HIIT, or high intensity interval training, is very popular today. As well it should be. It allows you to get in a hard aerobic workout in a short period of time. If the intensity is high enough, you can actually get in your run in 4 minutes, not counting warm up and cool down. The problem I have is there are too many out there telling you it’s the only way to get an effective workout; and it’s not! In fact, doing these types of workouts can turn some people off to exercise. My daughter tried running and didn’t like … Continue reading

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