Category Archives: 6 pack abs

Ab Exercises That Don’t Work

Do you know 3 of the worlds most popular ab exercises that you should NEVER do! These 3 exercises can actually make your waistline get BIGGER! PLUS, #3 has been scientifically proven to HURT YOU. This isn’t theory. This is fact. 3 Ab Exercises to Avoid!    

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Healthy Fat Burning Chocolate Pudding

Give me a break. How can chocolate pudding not only be healthy but also help you burn fat? According to Mike Geary, the answer is yes. Now I haven’t tried this because I don’t like avocado and I’m not trying to burn fat but I put it here for anyone who might like a healthy dessert. Check it out and leave a comment if this rocks. Fat Burning Chocolate Pudding 

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Do You Really Need Cardio Exercise?

I was on a long discussion this morning about the value of running and the possibility that you can overdo it. When it comes to cardio the general consensus is less volume and more intensity is best for you. I am in the category that believes that. At the same time I feel running at any speed has to be beneficial for you but excessive running can eventually lead to injuries and when you get older and want to run, you may not be able to. That’s my opinion but that’s only one opinion. You need to weight in on … Continue reading

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Getting Ripped

A ripped physique is the ultimate look. Have you ever watched the Rocky movies? Take a look at Stallone in the 1st movie and then in the sequels. Unreal? The thing is he only gained about 6 or 7 pounds but the difference in his body is unbelievable. I was a big Bruce Lee fan. There was a little guy with an amazing ripped physique. What I’m trying to point out is you don’t have to get huge and bulky to get that ripped look. And it’s not for everyone because you aren’t going to be putting on a belt … Continue reading

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Washboard Abs

Yes I do go on about abs a number of times in my posts and articles. But think about it. If you see a guy who is thin, just skinny, you don’t think much of it. But if that thin guy has washboard abs, doesn’t he look fit and maybe even on the muscular side? Not to mention a tight midsection gives better support to your body. A strong core should be the goal of everyone. Read what Vince has to say . . . One big misconception some people have as far as getting a washboard stomach goes is … Continue reading

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Abdominal Exercise

Tightening the ab muscles is a must. It’s just so hard to get down and do crunches leg raises; not so much hard as boring. But if you want total fitness and want to look good, you better be thinking abs. I like to try to hit them about 5 times a week. One exercise I came across can be done at anytime and anywhere. Your gut is going to feel it. For lack of a better name, let’s call it retching like a cat. Still here? 🙂 Trust me on this one. Your abs will feel it. Kind of … Continue reading

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Secrets to Getting 6 Pack Abs

6 Pack Abs Is there anyone who doesn’t at least wish for them? They seem elusive, don’t they? Bottom line is if you have em’, you get noticed immediately. Even if you’re a skinny minny. Nut do you spend WAY too much  time training your abs directly… pumping away with all kinds of different abs-specific exercises? Or maybe you are doing too much cardio? Too much slow cardio and not enough high intensity work. What about nutrition? You can’t over look that. You just need to follow certain strategies – much like following a road map. Without these strategies your … Continue reading

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