Category Archives: 6 pack abs

A ripped physique is the ultimate look. Have you ever watched the Rocky movies? Take a look at Stallone in the 1st movie and then in the sequels. Unreal? The thing is he only gained about 6 or 7 pounds but the difference in his body is unbelievable. I was a big Bruce Lee fan. There was a little guy with an amazing ripped physique. What I’m trying to point out is you don’t have to get huge and bulky to get that ripped look. And it’s not for everyone because you aren’t going to be putting on a belt … Continue reading →

Yes I do go on about abs a number of times in my posts and articles. But think about it. If you see a guy who is thin, just skinny, you don’t think much of it. But if that thin guy has washboard abs, doesn’t he look fit and maybe even on the muscular side? Not to mention a tight midsection gives better support to your body. A strong core should be the goal of everyone. Read what Vince has to say . . . One big misconception some people have as far as getting a washboard stomach goes is … Continue reading →

Tightening the ab muscles is a must. It’s just so hard to get down and do crunches leg raises; not so much hard as boring. But if you want total fitness and want to look good, you better be thinking abs. I like to try to hit them about 5 times a week. One exercise I came across can be done at anytime and anywhere. Your gut is going to feel it. For lack of a better name, let’s call it retching like a cat. Still here? Trust me on this one. Your abs will feel it. Kind of like … Continue reading →

6 Pack Abs Is there anyone who doesn’t at least wish for them? They seem elusive, don’t they? Bottom line is if you have em’, you get noticed immediately. Even if you’re a skinny minny. Nut do you spend WAY too much  time training your abs directly… pumping away with all kinds of different abs-specific exercises? Or maybe you are doing too much cardio? Too much slow cardio and not enough high intensity work. What about nutrition? You can’t over look that. You just need to follow certain strategies – much like following a road map. Without these strategies your … Continue reading →