Sometimes you want to increase muscle while knocking out fat. When you want fat loss and increased muscle definition, one of the key methods that I like to use is a tension-oriented superset done for medium to high reps, focusing on keeping strict form and squeezing the muscles HARD as you perform the reps.
Lots of people buy special equipment to do this. No need to now. The Swing is a classic movement that targets almost every major muscle group in your body, though most specifically on the posterior chain (glutes, hamstrings, lower back). It’s one of the single best exercises you can do in the gym!
Sometimes small changes in position can make massive differences in your muscle growth. Discover a secret technique for performing Incline Dumbell Curls that will blast your biceps into next week! This simple change in position on the bench will shock you with how effective it is.
There’s not a whole lot to say about this. If you want to rip your abs, and who doesn’t, check out this article.