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Time under tension. If you do any lifting and follow any of the numerous YouTube videos, you've heard of time under tension.

What does it mean?

Basically it means how long your muscles are under a strain while you're performing a set. Instead of grabbing dumbbells and popping out  8 - 10 reps in 20 seconds or so, you slow it down. Take one second to raise the dumbbells and then slowly lower it for 3 seconds. A 20 second 10 rep exercise becomes 40 seconds.

This works to tear down the muscles to a greater degree which, in turn, causes the muscles to grow faster.

It works. Another way to increase the time under tension is to do drop sets. Let's say you curl using 50 lb dumbbells. You manage to get to 8 reps and cannot do another. Drop the weight to 30 or 35 lbs and squeeze out as many more as you can.

It's tough. It works. Give it a try next time at the gym.


Image by skeeze from Pixabay

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better?

It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease.

Let's see how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos.

Rooibos, also known as red tea, is equally high in antioxidants, but is sourced from different substances to that of green tea. The  antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, lessen stress, and inhibit metabolic disorders.

After the results of recent studies, red tea an essential. In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain.

Rooibos means red bush. The plant is readily available, with leaves that turn red upon fermentation.

Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night won’t leave you restless. Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often attributed to its high tannin content, which is less prevalent in red tea.

Many health products do not aim to bridge the gap between adults and young children, but the pursuit of health is of equal importance for both demographics.

This particular Red Tea Detox program you will learn about is fresh and matchless, already actively transforming lives since its launch.

The Red Tea Detox