Monthly Archives: July 2014
Do you know 3 of the worlds most popular ab exercises that you should NEVER do! These 3 exercises can actually make your waistline get BIGGER! PLUS, #3 has been scientifically proven to HURT YOU. This isn’t theory. This is fact. 3 Ab Exercises to Avoid!
SHRED Your Chest and Back With This Superset of In-Set Supersets Sometimes you want to increase muscle while knocking out fat. When you want fat loss and increased muscle definition, one of the key methods that I like to use is a tension-oriented superset done for medium to high reps, focusing on keeping strict form and squeezing the muscles HARD as you perform the reps. Posterior Chain and Cardio Training With Dumbell Swing Drop Sets Lots of people buy special equipment to do this. No need to now. The Swing is a classic movement that targets almost every major … Continue reading