Monthly Archives: July 2014

Ab Exercises That Don’t Work

Do you know 3 of the worlds most popular ab exercises that you should NEVER do!¬†These 3 exercises can actually make your waistline get BIGGER! PLUS, #3 has been scientifically proven to HURT YOU. This isn’t theory. This is fact. 3 Ab Exercises to Avoid!    

Posted in 6 pack abs | Leave a comment

Build Muscle, Lose Weight & Rip Your Abs

SHRED Your Chest and Back With This Superset of In-Set Supersets Sometimes you want to increase muscle while knocking out fat. When you want fat loss and increased muscle definition, one of the key methods that I like to use is a tension-oriented superset done for medium to high reps, focusing on keeping strict form and squeezing the muscles HARD as you perform the reps. ¬† Posterior Chain and Cardio Training With Dumbell Swing Drop Sets Lots of people buy special equipment to do this. No need to now. The Swing is a classic movement that targets almost every major … Continue reading

Posted in exercise tips | Leave a comment