Monthly Archives: January 2013

A Woman Exercise Guru

I’ve received emails asking me if I’m serious. Do I really follow an exercise routine written by a girl? Yes, Yes I do. Shawna is the real thing and there are many, many men who also follow her. She’s well respected. Let me say this. Click on this banner and check out some pictures of Shawna. Note her shoulder development in particular. That’s what caught my eye. Well, that was part of it. 🙂       She puts an emphasis on pull ups. There’s a reason for that. Do a few pull ups. The pull ups are done with … Continue reading

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