Monthly Archives: April 2012

The Challenge Workout

I had started to do this workout but some injuries to my shoulder (not related to this) caused me to put it off. I started again this week and just finished my 2nd workout of the week. Listen, if you are not ready to do some seriously hard workouts, don’t get this course. I’m in good shape and workout regularly. I can’t get the entire way through workout 1 and 2 so had to cut reps and cut out some of the exercises temporarily. But I still got an outstanding workout! If you work out hard and get minimal results, … Continue reading

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