Monthly Archives: February 2012

Pull ups are an outstanding exercise and you should be doing them in your exercise routine. If you can’t do any at all, read on. If you can do a couple but want to increase that number, read on. Many people do not include them for one simple reason. They are hard to do! Ask your friends how many pull ups they can do. Better yet, have them show you. This exercise is so effective as an overall upper body builder that it’s a shame so many ignore it. I have the Perfect Pullup bar and also a bar in … Continue reading →