Monthly Archives: September 2011

Do Carbs Make You Fat

Do carbs make you fat? The answer surprised me and it may surprise you as well. Once you finish watching this, I have a free gift for you. This free ebook will get you jump started on your way to losing weight. This free book contains 2 nutrition articles, a week of meal plan choices and 2 nutritional and delicious recipes. Either left click on the book to read it now online or right click and save it to your hard drive. Please feel free to give this book away to any of your friends and family who might be … Continue reading

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I’m sorry. I don’t want to make you mad but every excuse you can think of as to why you can’t lose weight is going to be thrown out the door. Don’t even think of checking this link out if you want to leave the excuses door open. Inspirational Weight Loss Story

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Australian Pullups

I love these. Basically you use a chinup bar and rather than doing regular pullups, you lay under it and do your pullups. I guess that is why they are called Australian pullups – down under? Many exercise programs have you do these so you can build yourself up to do regular chin ups or pullups. And they do help increase your strength so you can do just that. However, personally I do these twice a week anyway along with my regular bar work as this exercise tends to hit the lats upper back more so. I found a good … Continue reading

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Gain Muscle

Gain muscle, lost fat NOW! Stop wasting your time in the gym! Watch this cool video for the best tips to muscle mass fast Secrets that you won’t find in your typical muscle mags…. Gain Muscle

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