Monthly Archives: August 2011

Secrets to Getting 6 Pack Abs

6 Pack Abs Is there anyone who doesn’t at least wish for them? They seem elusive, don’t they? Bottom line is if you have em’, you get noticed immediately. Even if you’re a skinny minny. Nut do you spend WAY too much  time training your abs directly… pumping away with all kinds of different abs-specific exercises? Or maybe you are doing too much cardio? Too much slow cardio and not enough high intensity work. What about nutrition? You can’t over look that. You just need to follow certain strategies – much like following a road map. Without these strategies your … Continue reading

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HIIT

HIIT, or high intensity interval training, is very popular today. As well it should be. It allows you to get in a hard aerobic workout in a short period of time. If the intensity is high enough, you can actually get in your run in 4 minutes, not counting warm up and cool down. The problem I have is there are too many out there telling you it’s the only way to get an effective workout; and it’s not! In fact, doing these types of workouts can turn some people off to exercise. My daughter tried running and didn’t like … Continue reading

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