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Seated Band Curl

Using a band that allows you to do these curls correctly, you can strengthen your biceps at home. 

Instructions:
1. Start by sitting on a bench with your band secured under your feet.
2. Curl your hands up with your palms up until they reach shoulder height.
3. Return to the starting position and repeat. Make sure you keep your elbows at your sides.

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The Fat Decimator is a program you should look into. Here's an excerpt from an interview with Kyle Cooper where he discusses the Fat Decimator System.

Q: So who is Fat Decimator for?

“Honestly… it’s for everyone.  Tens of thousands of people all over the world have used it and I’m constantly bombarded with emails from folks raving about how it’s changed their lives.  And not just how they lost weight and look better… I get stories about wives who say it’s saved their marriages, husbands who say the same.  I hear from men and women who say my program literally pulled them back from the brink of death.  Even kids who were on the fast track to obesity turned their lives around.  It’s really humbling.

The Fat Decimator System