Egg Whites or Whole Eggs

Why on earth would you sift out the egg yolk and toss it?

I know what you’re answering.


You might want to rethink that because the yolk is the healthiest part of the egg.

Reread that and then read this article that explains why tossing the egg yolk is like tossing nutrients in the trash.

Truth About Eggs!

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Fat Burning Kitchen

55overweightIf you’re struggling to lose weight, here are some articles you definitely want to read. More will be added from time to time. You might be shocked.

This plant food HARMS your metabolism & heart (caused heart attacks in New Zealand study)

Red wine and your GUT? (study results)

2 Simple steps to REMOVE visceral belly fat
(the DEADLIEST type)


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Must See Guest Article About Fat

Courtesy of Mike Geary

Did you know that excess abdominal fat not only looks terrible and kills your confidence, but can also increase your risk of heart disease, insulin resistance, diabetes, high blood pressure, cancer, and even sleep apnea… It’s true, and scary!

In my new article, you’ll discover the differences between the 2 types of abdominal fat that you have, and the simple steps you can take to REMOVE that deadly abdominal fat MUCH faster:

2 Simple steps to remove DEADLY abdominal fat permanently 


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Coconut Oil

I have to admit I had no idea of the health benefits of coconut oil. I use honey and cinnamon daily and have found it helpful but one of my readers actually alerted me to the health benefits of coconut oil.

It’s kind of eye opening so take a few minutes and read about it at Health Benefits of Coconut Oil. This page will introduce you to a book to purchase but there is lots of free information that makes your visit worthwhile.


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Ab Exercises That Don’t Work

Do you know 3 of the worlds most popular ab exercises that you should NEVER do!
These 3 exercises can actually make your waistline get BIGGER! PLUS, #3 has been scientifically proven to HURT YOU.

This isn’t theory. This is fact.

3 Ab Exercises to Avoid!



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Build Muscle, Lose Weight & Rip Your Abs

SHRED Your Chest and Back With This Superset of In-Set Supersets

Sometimes you want to increase muscle while knocking out fat. When you want fat loss and increased muscle definition, one of the key methods that I like to use is a tension-oriented superset done for medium to high reps, focusing on keeping strict form and squeezing the muscles HARD as you perform the reps.  

Posterior Chain and Cardio Training With Dumbell Swing Drop Sets

Lots of people buy special equipment to do this. No need to now. The Swing is a classic movement that targets almost every major muscle group in your body, though most specifically on the posterior chain (glutes, hamstrings, lower back). It’s one of the single best exercises you can do in the gym!

How to REALLY Do Incline Curls To Mass Up Your Biceps FAST

Sometimes small changes in position can make massive differences in your muscle growth. Discover a secret technique for performing Incline Dumbell Curls that will blast your biceps into next week! This simple change in position on the bench will shock you with how effective it is.

The 3 Best Ab Exercises that aren’t called Ab Exercises

There’s not a whole lot to say about this. If you want to rip your abs, and who doesn’t, check out this article.


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Learn 5 Killer Bodyweight Exercises – Free


Wait until you try these bodyweight exercises.

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Healthy Fat Burning Chocolate Pudding

Give me a break. How can chocolate pudding not only be healthy but also help you burn fat?

According to Mike Geary, the answer is yes.

Now I haven’t tried this because I don’t like avocado and I’m not trying to burn fat but I put it here for anyone who might like a healthy dessert. Check it out and leave a comment if this rocks.

Fat Burning Chocolate Pudding 

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Hammer Curls

DBHammerCurlHammer Curls hit your biceps at a unique angle and can make them pop.

Grab the barbell like you would grab a hammer. You’re holding it at the farthest back part of the dumbbell. Raise the dumbbell slowly and alternate arms.

Apply muscle intentions as explained in the MI40 program makes this exercise twice as effective but even if you don’t have the program, add these to your bicep curls. You won’t regret it.

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Hindu Push Ups

divebombersHindu Push Ups

This is one of the best overall exercises you can do. You’ll feel it through your shoulders, arms and back.

Get into an upward dog position with arms about shoulder width apart and feet about the same with butt in the air. Pretend there’s a bar you need to go under and bring your head to the ground and slide your body forward. Head goes under the imaginary bar and you keep your back down and bring your head up and stretch it.

Now simply push yourself back to the starting position.

You won’t be able to do many at first but try to work your way to 3 sets of 8 and you will have an excellent exercise routine you can do anywhere.

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